How to Prepare For a Successful Blood Donation

Why should I donate my blood?

• With one hour of your time you can help save up to 3 lives .
• It is the right thing to do.
• You eat for free.
• Free t-shirt!

What should I do BEFORE the donation?

• Make sure to eat foods high in iron such as red meat, raisins, green, leafy vegetables a couple days before donating to ensure that your iron level is high enough to donate. NOTE: (stay away from tea, it depletes your iron level).
• Getting plenty of rest the night before.
• Drink plenty of fluids before the donation.
• Eat before the actual donation.
• Talk to the staff before the donation if there are any concerns.
• Bring a picture id with you to the blood drive.

What should I do AFTER the donation?

• Eat!
• Drink plenty of fluids to replenish the fluid lost.
• Avoid smoking for one hour after donating.
• Avoid strenuous exercise 4-5 hours after donating.